Foods For The Brain

Foods for the brain:  The brain requires large amounts of energy that must be provided by a constant supply of glucose and oxygen.  When cerebral circulation is inadequate, even for only a few minutes, a chain reaction occurs that quickly results in brain dysfunction, then damage to the cell membranes of the neurons, and finally irreversible cellular death.

It is important to feed the brain properly for optimum functioning.  Deficiencies of vitamins B6, B12 and folic acid can cause mental deterioration.  There must be adequate amounts of omega 3 essential fatty acids coming from fish oils to support brain functioning.  The use of supplements as "foods for the brain" has shown to improve mental abilities and act as a memory enhancer as well as improve systems of depression.  Vitamin E is also necessary to protect the nerves from oxidative damage and improve neurological function.  A diet high in these nutrients is essential as well as incorporating herbs known to support brain functioning.

Herbal remedies like my Brain Power Tea contain a blend of herbs designed to provide "foods for the brain".  First, there is Rosemary which is a powerful anti-oxidant for the brain protecting it against oxidative damage.  More importantly herbs like ginko biloba and gotu kola increase blood supply enhancing oxygen utilization to the brain which improves neural functioning and protects it from neurotoxins.  Schizandra berries increase energy supply to the brain cells and protect it against free radical damage.  Together these herbs work synergistically to totally support brain health.  Brain Power Tea, as a food for the brain, is a pleasant tasting tea which, if drunk often, can increase mental energy or activity, act as a memory enhancer and improve alertness.